Ben Johnson Squat 1rm?

[RB34]

@James_Smith

I’m not sure I understand the question.

If the training percentages are based off of repetition maximums than a repetition maximum will have to be taken.

If a coach does not want the athlete to test a repetition maximum then I suspect it’s moot point because this would indicate that the coaches program does not include training percentages based off of repetition maximums.

I don’t see the point of testing rep maxes, we should be able to get a accurate number from the charts above. 5rm: approx 85%, 3rm: approx: 92.5%, 10rm: approx 74% etc etc.