Basic Training.

I guys, i want gain muscle mass, can you give me a basic program for hipertrophy?



Do yourself a favor and read everything from the Westside Barbell guys. Dave Tate’s bunch is at and Louie Simmons’s articles are on

The stuff they use is probably not what you’re looking for as-is, but pay attention to the thinking behind it, and especially to their advice for beginners.

forget westside

find a BBer site and post this q