I guys, i want gain muscle mass, can you give me a basic program for hipertrophy?
Tnx
Jamirok
Do yourself a favor and read everything from the Westside Barbell guys. Dave Tate’s bunch is at elitefts.com and Louie Simmons’s articles are on westside-barbell.com.
The stuff they use is probably not what you’re looking for as-is, but pay attention to the thinking behind it, and especially to their advice for beginners.
forget westside
find a BBer site and post this q