bad bruising

lebeau · May 22, 2003, 2:26am

hi all

i played three rugby games in two weeks and now have bad bruising on my calves, front and back, i have another week before my next game and five days till next training session, whats the fastest way to recover / heal the bruising?

thx

no23 · May 22, 2003, 2:32am

bruising from contact (hits) not tearing?

lebeau · May 22, 2003, 5:24am

from contact, thank goodness not from tearing, that sounds damn painfull:o

no23 · May 22, 2003, 5:27am

Answer - light massage (flushing), followed by ice.
Hot and cold treatment 20mins + 20 mins etc.