Thanks, good comments, interesting about your athlete re weight loss, how long did it take for her to regain form ? (I realise of course everyone is different).
What volume of 95% work are you advocating for that age of athlete. ?
Do you think that 2000m of tempo is sufficient ?
Should I continue with conventional S-L build up of distances or should I be using distances such as 150’s straight away. ?
Would welcome your comments.
PS She was able to run tempo on grass last night - 1200m