Tues
WU Red, Hurdle Mobility x6
1700 Tempo: (5x1 w/core) (2,3,2) (5x1 w/ core)
Weights:
Bench 3x4 255,265,275
w/ bb row x8 185
Shoulder raise complex x10 20
w/ arm swing 22 seconds
Felt good today… I was fearing the 300 ext tempo rep so I put 1 minute on the timer… I ended up doing it at the same pace as the 200s and it felt easy even with the 2 turnarounds.