At what point is max. strength improvement not neccesary?

[Track_man]

@TopCat

Some good points in this thread. Strength is like a lot of qualities a threshold capacity. You need to develop it but beyond a certain point it does not necessarily contribute to better performances on the track. At this point the key question is will increasing strength crush my speed qualities? If the answer is no then keep going but when you notice it starts to change to a yes then it’s time to look at your programme again…

Agreed. However, what is likely the general point where strength is fairly developed to the point where its good?