what about in particular?
Breathing patterns in the 100 or 10m splits? or both?
what about in particular?
Breathing patterns in the 100 or 10m splits? or both?
Yes the breathing pattern of accelerating in the 100m. I just analyzed maurice greene and his 9.82 edmonton run. His breathing pattern was: (using front view head shot- his face viewable at step 12)
step 12, 13 blowout;
step 14, 15 inhale n holdin;
16, 17 blowout;
18 inhale;
19, 20, 21, 22 blowout;
23 inhale;
24, 25 blowout;
26, 27, 28, 29, 30, 31 inhale n holdin;
32, 33, blowout;
34 inhale;
35 blowout;
36, 37, 38 inhale n holdin;
39 blowout;
40, 41, 42 inhale n holdin;
43, 44 blowout;
45 inhale
mo greene etown 9.82 frontview slow mo vid: http://m.youtube.com/?#/watch?v=rrhErd4gAV0
View a race or three when he was behind late in the race.
See if there is a difference in his natural rhythm.
I suspect you will see a different pattern for sure.
http://m.youtube.com/?#/watch?v=AwKeP-3WqQU -tyson gay 19.41 200m straight
-front on shot head shot at 2:55 of video for 58 strides.
-you could see tyson pretty much using breathing pattern of breathe inhale in 4strides, blowout 2strides.
-or from distance covered(around approximately 2.5m per stride), breathe inhale n hold 10metres and blowout for 5 metres.