Does anyone have any good articles on alactic training for the 400meters and its benefits?
I appreciate any help
read the lactic threshold thread. You will find out a lot there, even though it’s going to take a while to read the entire thing 
Does anyone have any good articles on alactic training for the 400meters and its benefits?
I appreciate any help
read the lactic threshold thread. You will find out a lot there, even though it’s going to take a while to read the entire thing