Thanks for the post. Controlling and manipulating nervous system fatigue is the next great frontier of sports performance. I wish people were dealing with this subject in my sport - competitive swimming - but as far as I know no one is. Maybe I’ve overlooked it, or perhaps it will come soon.
What can be done besides contrast showers to help prevent a fried CNS? I have heard maybe B vitamins? The college program I am part of has plyo workouts of rediculous volume - after todays I couldn’t snatch the weight I could normally rep 10x.