why don’t you send a bottle of Jack Daniels to everyone he coached last year? They’d prob appreciate it about now- and just might want to talk to you.
HA HA. If I ever get the chance to meet the man or his athletes don’t think I won’t. 
(set T) Jog or skip 400m; Static Flexibility Series; Sprint drills x1x40m(A & B);
Dynamic flexibility (series 1 & 2); Buildup Runs x 3-4.
(set U) Jog or skip 400m; Static Flexibility Series; Sprint drills x1x30m(A & B);
Dynamic flexibility (series 1); Buildup Runs x 2-4.
(set v) Jog or side shuffle 400m; Static Flexibility Series; Sprint drills 1x20m
(A); Dynamic flexibility (series1,2,3,); Build up runs x3-4
SPRINT DRILLS.
(A) 1. high knee, 2.A-skip, 3.backward skip or run 4.butt kick 5.crossovers 6.B-skip
(B) 1. B-skip, 2.fast leg butt kick, 3.fast leg cycle, 4.fast leg knee lift, 5.str.leg bound 6.carioka
© 1. A-skip, 2. b-skip, 3.srt. leg bound, 4.flex leg bound, 5.butt kick, 6.carioka
DYNAMIC FLEXIBILITY.
(Series 1) 1.eagles, 2. scissors, 3.hip circles, 4.leg swings, 5. donkey kicks
(Series 2) 1.hurdle seat-leg, 2.inverted bicycle, 3.hurdle seat exchange, 4.trail leg windmill, 5.lunge exchange
(Series 3) 1.arm circles, 2.wrist circles, 3.elbow circles, 4.knee circles, 5.ankle circles, 6.hip circles, 7.leg circles
(Series 4) 1. hip circles, 2.leg swings, 3.trail leg windmill, 4.side bends