Charlie Francis

Are you moving your legs fast or moving your body fast????.....

Expert Discussion Advanced Sprint Training

izzle1989 April 21, 2010, 6:13am 14

Some Excellent Training done here......(not really)

This might prove helpful in case you missed it:

http://www.charliefrancis.com/community/showthread.php?t=21809

so just step down???..

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