Aqua running

[ESTI]

@Johnjo101

Ok, so what are people’s thoughts on deep water running, not just as a rehab tool but as a method of improving conditioning and even speed?

The type of workout I’m talking is done in a 2metre+ plus pool with a flotation band and is about making the legs go as fast as possible. The strides are as short as possible, with the legs are moving up and down landing slightly behind the centre of gravity. Arm action the same as sprinting.

It’s a workout I’m currently using as I’m recovering from a calf tear. I go at full speed for approximately 20sec on/off, 40 times.

Anecdotally, I’ve heard from a few other athletes that have found this type of workout useful, not only a conditioning tool but have seen some benefits on the track (improved hip mobility and stride length specifically). Myself, I’ve done a few workouts and have definitely noticed it fatigues the hips and hamstrings and I feel slightly more mobile in the hips.

I know there was a study done whereby distance runners maintained their fitness doing all their runinng in the water for 6 weeks, so I’m wondering is there any similiar benefits for speed athletes?

This is covered in Jane Project download. Charlie and Ange both recommended it at times. Maybe Ange will comment on her experiences.

Pool workouts are a great way to keep fit while minimizing any impact on joints, and in your case, muscle strain while the tissue repairs.