I’m interested in this type of work for abs so the type 1.
What are the exercises of this approach??
Any high-rep exercise you can think of. CF recommends a great amount of variety. I do russian twists, decline crunches, swiss ball crunches, stability bridges, oblique crunches.
where are charlie francis articles I can’t find them…
http://www.charliefrancis.com/store/Scripts/default.asp
I would go with the GPP DVD first in your case. Then over the next year or so, get them all! 