I’m interested in this type of work for abs so the type 1.
What are the exercises of this approach??

Any high-rep exercise you can think of. CF recommends a great amount of variety. I do russian twists, decline crunches, swiss ball crunches, stability bridges, oblique crunches.

where are charlie francis articles I can’t find them…

I would go with the GPP DVD first in your case. Then over the next year or so, get them all! :slight_smile: