Slogan, remember me?I just pm’ed you-sorry for the delay. Let me just repeat that though you did reduce your volume in your unload weeks, as you should, you definitely don’t want the highest intensity in the cycle to occur during unload. Hope your injury is coming around.
I would change dips to something like reverse band press, board press, low-incline bench, db bench, or floor press. I would also drop one of your lower body exercises (reverse hypers if you have a cheap machine, rdl if you don’t) on day 2 and replace it with a seated row. What is your warmup routine before weights? I also think you may be overworking your hamstrings with the current plan. Furthermore, why keep the same rep scheme for all exercises constant across both days and for all the exercises? Do you do any prehab, mobility, or activation work outside of weights? I would also do a difficult (not necessarily weighted) ab exercise on both days.
Remember that YOUR weakest area is injured and doing more to fix the problem is likely to make things worse. It’s your weakest because of the injury and not really the reverse of that. Lay off of pounding that area. After your rehab, you can gradually bring some of these exercises back in but your’s is a case of overkill. Lay off that area or at least ease off.