analyse this

Looking relaxed, I assume you like addidas, but the school gave you some free nike’s right?

Nice and relaxed, good dorsiflexion, nice spikes! lol (I use 'em)

What you weighing in at now btw? Whats the program like that your following?

where the action is this 7-9 March 08

whats up with wearing a watch? :confused:

Why not? It only weighs a few grams, if you wear it all the time, taking it off will feel more weird and like something is OFF.

side note - could be camera angle, but, any reason the lead knee is not higher? Appears low.

also - nice front arm mechanics, however the rear arm mechanics seem a touch sloppy? Again, perhaps there is a reason, last few mtrs of a race and fatigue??

Just asking.

yea, I was slowing down…

Angela Williams wins the Valencia 60m

[URL=http://imageshack.us][/

Isi’s abs! :eek:

same race?

nope, the isolation shot was during prelims (can’t remember which round, though I think it was the semi)

OH NO …!!! A picture is worth more than a thousand words!!

[QUOTE=kitkat1]

Fasuba’s ham development is phenomenal! Has his strength work been discussed on here?