CHARITY AUCTION IN SYDNEY: THIS SHOE, WORN BY BOLT TO RUN 9.8 (EITHER IN BEIJING OR BERLIN, NOT SURE) WENT AT AUCTION FOR $33,000. THE MONEY WAS RAISED FOR PROSTATE CANCER RESEARCH, A VERY WORTHY CAUSE.
10 years ago
BOLT DRILLING THE LINE ; FREE FOOT STEPPING OVER THE KNEE OF THE SUPPORTING LEG WHICH SHOWS TRIPLE-EXTENSION IN THE VERTICAL POSITION. THESE ARE ALL ASPECTS OF CHARLIE’S FUNDAMENTALS !
Drilling the line was an exercise Charlie used to use with sprinters to teach alignements and relaxation. Nice picture.
Is it a skip A?
Does the foot have to touch the line or land a little on the side?
In the GPP DVD Charlie is showing a similar drill, but it is a sort of very slow-motion sprint.
Feet naturally aligned, so either side of the lane-line.
although Bolt is clearly on the line?
did you tell him he was doing it wrong?
Wasn’t at the session