analyse this

That’s an impressive shot. He has such great postural lines.

Running that Fast off that Base training is rattling my head…
I could imagine a decent 200m time, but a 45.5 400m is La+ Hell with poor specific speed training leading into it.
Perhaps the guys muscles don’t create H+ ions??

Some great shots and posts, Kitkat, thanks! :cool:

Thank you for the analyse. Very useful

Australia’s 200m & 400m champion for 2010, Jodie Henry

BOLT ANCHORING A CELEBRITY RELAY IN SYDNEY, SEPT 2010

CHARITY AUCTION IN SYDNEY: THIS SHOE, WORN BY BOLT TO RUN 9.8 (EITHER IN BEIJING OR BERLIN, NOT SURE) WENT AT AUCTION FOR $33,000. THE MONEY WAS RAISED FOR PROSTATE CANCER RESEARCH, A VERY WORTHY CAUSE.

BOLT ARRIVES AT THE CHARITY BALL, WELCOMED BY A “JOEY” BABY KANGAROO AND A KOALA

10 years ago

BOLT DRILLING THE LINE ; FREE FOOT STEPPING OVER THE KNEE OF THE SUPPORTING LEG WHICH SHOWS TRIPLE-EXTENSION IN THE VERTICAL POSITION. THESE ARE ALL ASPECTS OF CHARLIE’S FUNDAMENTALS !

Drilling the line was an exercise Charlie used to use with sprinters to teach alignements and relaxation. Nice picture.

Is it a skip A?
Does the foot have to touch the line or land a little on the side?

In the GPP DVD Charlie is showing a similar drill, but it is a sort of very slow-motion sprint.

Feet naturally aligned, so either side of the lane-line.