Thanks John read it in a state of quiet despair. The following is not meant in any way as a criticism of anyone but the author:
WOW: How about that. Flexibility around the hips and groin helps increase ROM. Who would have ever thought …
And heavy weights are a thing of the past, eh? Tell it to Ben. He lifted heavy, had a superb ROM and his stride length came primarily through the quality of impulse applied to the track… wait, gee… just like Usain Bolt! Waddya know… now please send me a cheque for all this $ecret information. :rolleyes: