Debbie Dunn 400m winner 2010 US Champs
Dix wins the 100
Dix in the deuce
Ivory Williams
David Oliver - talking about massive shoulders !
Jeremy Wariner before the Fall
Yea… ha ha… I left him out!!
How would you analyse this photo Kitkat?
It’s seems pretty good form to me but I’m not an expert (yet).
He seems relaxed, hip rotation is ok, arms are ok, shoulders relaxed?
Looks pretty darn good to me.
It amazes me to see most other athletes who are on the circuit for a long period of time get larger and have more muscle bulk as the years pass. However Spearmon seems to have stayed the same size and yet kept up with these guys.
Yep, same with Allyson Felix on the female side.
IMO, maybe a little too much outward rotation of the shoulders/torsion of the midline (although he might be fast on the curve he would tend to be fighting it a little and using up energy)
A coach of mine showing off his start.
damn he must get some hangtime
Does this suppose to be a great start??
I’m not sure to be honest. He says that all he had back in the day was his start. This picture puzzled me. How did he get that much height? I didnt see this in motion just the pic. Looks freaky.