message deleted by JD
What has happened to this thread?? Where have the pics for analysis gone? Come on guys lets stick to the topic at hand.
Great hip mobility.Charlie/KitKat - Is this an example of the knees coming towards midline?
Surely. Perfect example I’d say. Really opening up and showing ROM, engaging the glutes etc
Engaging the glutes?..during hip flexion??? 
hip flexion in one leg=hip extension in the other 
Now that I get! 
Hey Randy, what he said
I know what I mean even if I can’t always explain it
Are you trying to suggest you are NOT her coach? 
In terms of change, if all you want to do is win then change nothing - no one else is going to run 10.6s (unless LJF gets her upright running sorted - which is a lot harder to fix than the start). If you want to break the WR then perhaps?
With everything that SAF has to fix, her potential is more than likely in the 10.5’s if she can run that way and be in the low 10.7’s.
Australia’s Stephanie Rice, triple Olympic swimming gold medallist at Beijing 2008
URL=http://img242.imageshack.us/i/upss.jpg/]
Howe about this guy for ‘Ups’ ?!
He’s a 6ft 4in college junior guard
Australian Championships, Perth, April 2010
Men’s 100m Final
