analyse this

Sev you’ve lost the plot here .


This is from an Aussie thread from pages 310-315 I think.

The definition of porn;


  1. Sexually explicit pictures, writing, or other material whose primary purpose is to cause sexual arousal.

Check out all those photos of Isanbayeva :slight_smile: If that does not cause sexual arousal, I do not know what is. Even though she has shorts on :slight_smile:

Get squatting kk1 :slight_smile:

That is a awesome picture.

Sevastocrator “best post for 2010”


Thanks guys. :slight_smile:

Naturally, when you look at it, you want to go;

And for those that do not know what “porn” is…this is porn;


Yet, I want to make “peace” with kk1 :slight_smile:

Dude, can you start your own thread with stupid pictures please, rather than pollute this one?

That’s all right. I understand. You envy me because I look much better at 85 than you at 65, and I have coached many successful pro runners who have won numerous gifts, while you have not.

What a sad world it is. :cool:



Hi Sev, I saw the pic before it was deleted and have to agree with KK1.

There is a thread somewhere called whose butt is this, would have been more appropriate.

message deleted by JD

What has happened to this thread?? Where have the pics for analysis gone? Come on guys lets stick to the topic at hand.

Great hip mobility.Charlie/KitKat - Is this an example of the knees coming towards midline?

Surely. Perfect example I’d say. Really opening up and showing ROM, engaging the glutes etc

Engaging the glutes?..during hip flexion??? :confused:

hip flexion in one leg=hip extension in the other :slight_smile:

Now that I get! :cool:

Hey Randy, what he said :slight_smile:

I know what I mean even if I can’t always explain it :slight_smile:

Are you trying to suggest you are NOT her coach? :stuck_out_tongue:

In terms of change, if all you want to do is win then change nothing - no one else is going to run 10.6s (unless LJF gets her upright running sorted - which is a lot harder to fix than the start). If you want to break the WR then perhaps?

With everything that SAF has to fix, her potential is more than likely in the 10.5’s if she can run that way and be in the low 10.7’s.