analyse this

Expert Discussion Advanced Sprint Training
2067

Sev you’ve lost the plot here .

2068

Porn???

http://forum.bodybuilding.com/showthread.php?t=121004231&page=319

This is from an Aussie thread from bb.com pages 310-315 I think.

The definition of porn;

[b]

  1. Sexually explicit pictures, writing, or other material whose primary purpose is to cause sexual arousal.
    [/b]

Check out all those photos of Isanbayeva :slight_smile: If that does not cause sexual arousal, I do not know what is. Even though she has shorts on :slight_smile:

Get squatting kk1 :slight_smile:

2069

That is a awesome picture.

2070

Sevastocrator “best post for 2010”

Outstanding

2071

Thanks guys. :slight_smile:

Naturally, when you look at it, you want to go;

And for those that do not know what “porn” is…this is porn;

:stuck_out_tongue:

Yet, I want to make “peace” with kk1 :slight_smile:

2072

Dude, can you start your own thread with stupid pictures please, rather than pollute this one?

2073

That’s all right. I understand. You envy me because I look much better at 85 than you at 65, and I have coached many successful pro runners who have won numerous gifts, while you have not.

What a sad world it is. :cool:

Yours,

Jim

2074

Hi Sev, I saw the pic before it was deleted and have to agree with KK1.

There is a thread somewhere called whose butt is this, would have been more appropriate.

2075

message deleted by JD

2076

What has happened to this thread?? Where have the pics for analysis gone? Come on guys lets stick to the topic at hand.

2077

Great hip mobility.Charlie/KitKat - Is this an example of the knees coming towards midline?

2078

Surely. Perfect example I’d say. Really opening up and showing ROM, engaging the glutes etc

2079

Engaging the glutes?..during hip flexion??? :confused:

2080

hip flexion in one leg=hip extension in the other :slight_smile:

2081

Now that I get! :cool:

2082

Hey Randy, what he said :slight_smile:

I know what I mean even if I can’t always explain it :slight_smile:

2083

Are you trying to suggest you are NOT her coach? :stuck_out_tongue:

In terms of change, if all you want to do is win then change nothing - no one else is going to run 10.6s (unless LJF gets her upright running sorted - which is a lot harder to fix than the start). If you want to break the WR then perhaps?

2084

With everything that SAF has to fix, her potential is more than likely in the 10.5’s if she can run that way and be in the low 10.7’s.

2085

2086