analyse this

[ASheaff]

@kitkat1

Some other members of the NSWIS 400m Project on an excellent grass track in Sydney, Australia, in early December. The athlete at right is Joel Milburn, a 44.80 man who was an Olympic semi-finalist in Beijing. The athletes at extreme left is Steon Hall graduate James Gurr, also an Aussie 400m rep. James and Joel are both currently coached by Penny Gillies, a two time Olympic 100m Hurdles rep who was in charge of the Australian 4x400m men’s team which won the bronze medal at the 2009 Berlin World Championships.

Are you consulting on the project? The hill workouts sound eerily familiar.