analyse this

[faivala]

@Charlie_Francis

Looks like excellent form to me!

Thank you! That’s really a confidence booster.

@boldwarrior

i thought the arm action looks to be opening up too much at bottom just at the hips, then continues back behind the body too far, perhaps causing the rear leg to stay Behind you just that little bit too much in time?
As the arm swings down, just as the hand hits the hip area, thats when you want to start re-swinging it back up to the front.
You appear to swinging the arm Back, and not Down.
This should allow a faster leg turn over.
Nice Tripling on the legs and top photo looks like decent Hip height
Good photo sequence, nicely set up

I sometimes lack turnover as stated, here are two vids from yesterday, the snaps were taken from the second vid, where I find to have a bad turnover rate. I was running near or at 10 m/s in both vids. I hadn’t thought about moving my arms down, just back. I was worried because I had never seen someone with such hip extension, the angle with my back is weird.

//youtu.be/vRlYf29Hit8

//youtu.be/z_Mixc1XpW0

The fact of not being able to recover my free leg in time gives me trouble while long jumpin, I am unable to lower in front of my penultimate.