I am somewhat confused as to which is the best way to improve aerobic capacity. Is it by tempo runs, continuous long runs or intervals at your VO2 max??
BTW, I am currently training for sports if that helps any.
I am somewhat confused as to which is the best way to improve aerobic capacity. Is it by tempo runs, continuous long runs or intervals at your VO2 max??
BTW, I am currently training for sports if that helps any.