ok it all makes sense now…myself hallux limitus begins 6 years ago…subconsciously started walking different to preserve the natural dorsiflexion remaining in both great big toe joints(my old natural walking where i achieved full quadrupalextension would place stress on the big toe joints thus reducing the remaining dorsiflexion through the bone growth/spurs that occur)…same thing with jogging and sprinting…subconsciously preserving big toe remaining dorsiflexion by not achieving full quadrupalextension, thus i appear to sit when sprinting jogging or walking…this subconscious preservation of the big toe joint causes torque and all kinds of stress on the lower leg exremities …stress showed up first in the achilles…when the stress isnt there it sometimes goes to the soleus or ankles or even knees or lower back…hell even the upper hamstring lol for fuck saes haha