Acceleration and Maximum Velocity

Expert Discussion Advanced Sprint Training
1

http://speedendurance.com/2014/03/25/acceleration-and-maximum-velocity/

another good article

2

When is Ryan coming out with his book?
I see Bud Winters name in the article. Relaxation Expert.
BTW, San Jose St. has a Track Team again 2014.
The Return of Speed City?

I see that he ref. Winckler but did not see his name in the list of Coaches he interviewed for his upcoming book.

3

Speed City Aust is my mate Greg Smith who trains at Blacktown. He was the trainer for Angelina Jolene, coaching staff at her latest movie.

4

And played first grade for the Newcastle Knights… :wink: