i just purchased an acceleration ladder. i don’t have a clue how to set it up. if anyone can help me or send me to a site that tell me how to use it and if it really make a difference in you acceleration techniquies.
If you can’t get your money back, take it up to the second floor of your house. It’ll make a great escape ladder if there’s ever a fire!
Seriously, we’ve had extensive discussions about the problem with ladders in the archives and how they can lead to inhibition, tightness, and an artificial acceleration stride pattern, as the spacings dictate the same stride lengths for everyone, regardless of height, weight, leg-length, and strength.