Abs(hypertrophy)

[Davids]

Are the abdominals better trained with low reps with heavy weight added, or with high reps and no external resistance?

[ccardill]

need i say more…

@Rupert

Rules:

7. Search before posting, collectively the site has grown tired of answering duplicate questions, the onus is on you to do your own research. If what you are seeking is not available, or requires further elaboration, just ask. But dont get into subject matter that has been covered before; it wastes your time as well as ours.

Rupert et al
CharlieFrancis.com

[Tomo1]

David,

I would recomend:

1. Pretend you are Rocky Balboa,
2. Get a heavy med ball
   And,
3. Get a friend to beat you around the abdominal region…

…Whilst your broken ribs are healing and your bruising is easing off, Get a book on ab conditioning and have a little read…This will help you plan what you are going to do the next time you come to do abs.

Check da moon…

[earle]

@Davids

Are the abdominals better trained with low reps with heavy weight added, or with high reps and no external resistance?

If you are using Charlie’s system, high reps with low resistance would be better, as your body will be stressed enough from other high intensity components. As CCardill said, search the forum for more info, or better yet, get the forum review, best $12 you’ll ever spend.