The exercise are good but I feel are done too slow. I remember Charlie saying that reps are done quick hence the large rep numbers done. I’ve heard pro’s and con’s from both side…i personally mix the two up to get the best of both worlds.
The exercise are good but I feel are done too slow. I remember Charlie saying that reps are done quick hence the large rep numbers done. I’ve heard pro’s and con’s from both side…i personally mix the two up to get the best of both worlds.