My college team does a similar workout to that of Barwis’ template except are workouts are a lot shorter, most rarely lasting more than an hour. There are tons of “injury prevention”, “balance”, and “functional” exercises that we are required to do. I actually have Michigan’s Manual from last year if anybody wants to take a look at it. Personally being a follower of Buddy Morris’ and James Smiths’ work and use of Eastern Bloc Methodology I find these types of workouts less optimal to a football player, considering what is required of an American Footballer.