While at the library today researching material I ran across some material that consist of Hydrotraing by Patrick and Virginia Money via Clarion University, U.S.A
I also found some information from Brent McFarlane “Title Pool Training.”. It Works!
This is in XIV ITFCA Congress page 196.
15 difference pool workouts & roles/prevention.
If you guys can get your hands on this it’s pretty interesting.
Hope you find it!
Take care
Kenny Mac~~
Stretching in water I hear is good.
What do you guys think about this?
Especially for the groin area, hips and calves?
I did this session today in a cool pool, temp was 58 degrees.
I’m feeling good now, maybe a different story in the morning we shall see huh?
I’ll let you guys know how I’m feeling in the moring hahah
Kenny Mac~~~
If the temperature is hot enough and the water level low enough, the pool may be useful for stretching, but I find the sauna better.