5x5 in the Max phase

Expert Discussion Weightlifting
70

Okey :slight_smile: What are your thoughts on this routine:

Tuesday / Thursday

  1. Benchpress 3x10
  2. Chins x 6,5,4 / DB Rows 3x10 (different days)
  3. Circuit x 2:
    a) 15 Med ball Reverse crunches
    b) 10 Biceps Curls
    c) 25 Sprinter Situps
    d) 20 Med ball Seated rotated twist
    e) 10 Triceps Extension
    f) 25 Toe Touches
    g) 10 DB Military Press
  4. Tempo