5x5 in the Max phase

[monson]

@siimon89

Okey, but I forget to mention that the other day of upper body I do Benchpress and Chin-ups instead of rows, and on the Lower Body days I do Clean Pulls (Power Clean without catch phase from hang position). That hits the shoulders as well so I thought I wouldn’t wanna drain the shoulders with 4 days per week. But you still think I need more shoulder exercises on upper body days?

I thing yes!You need to training showders with one exercise in one of the two upper days,you make use millitary press or some form of press for showders!