I give you part of this program for week 4 low volume and week 4 strength.
W4 low:power clean-jump clean 1x6 40%,muscle clean 1x5 50%,hang clean 1x3 60%,clean 1x2 70%,1x2 80%,4x2 85%!!!
W4 strength:jump clean 1x6 40%,muscle clean 1x4 50%,hang clean 1x3 60%,clean 1x2 80%,1x1 85%,1x1 90%,1x1 95%,1x1 98%,1x1 100%,1x1 102%,continue to MAX if successful!!!thats it…