5x5 in the Max phase

[monson]

@Charlie_Francis

The whole point is to create a strength development plan that is consistent with your current strength and training age. It will change pretty much every year as you go up until the strength level is high enough that greater strength in that one lift would be unlikely to contribute to overall development any further.

Yes you are right,every training plan is very individual,i mean everithing are important for one strenght plan-age,strenght level,training age and offcource genetics.I hear some weightlifters do 60 tons of weight training per day,the coach Abajiev do 3 training sessions per day(but this is his metod of adaptation)Somebody tell this 3 trainings per day are to much but this athleetes take to much steroids,suplements,nutritional and they recovery very quickly…but everithing is adapted your body to this 3 trainings and weights in every training session!!(sorry for english again)