5x5 in the Max phase

[RB34]

For the 6 week gpp keep the reps in 6-12 zone, for example:

wk 1: 3x12x50
wk 2: 3x10x55
wk 3: 3x10x60
wk 4: 3x8x65
wk 5: 3x8x70
wk 6: 3x6x75

Mon:
power cleans
clean pulls
back squats

Fri:
power cleans
back squats
rev lunges
rdl

@siimon89

Okey, yeah that’s true! So what are your suggestions for the GPP (10reps) and Accum(8reps) phases with the loading %? Because 50-70% with 8-12reps is general for hypertrophy. So I believe this would work very well for me since I need some extra muscle bulk in the glutes and hams especially.

And what about the main lower body lift, any good suggestions that involve good training for hams and glutes? I think deadlift will be a bit too taxing for 5x5 after speed work, but how would Wide Stance Squats work for developing the posterior chain and just keeping the quads I already have?