Okey, yeah that’s true! So what are your suggestions for the GPP (10reps) and Accum(8reps) phases with the loading %? Because 50-70% with 8-12reps is general for hypertrophy. So I believe this would work very well for me since I need some extra muscle bulk in the glutes and hams especially.
And what about the main lower body lift, any good suggestions that involve good training for hams and glutes? I think deadlift will be a bit too taxing for 5x5 after speed work, but how would Wide Stance Squats work for developing the posterior chain and just keeping the quads I already have?