Hm, but the bad thing about Wide Stance Squat is that it will still train my quadriceps more than a deadlift. Maybe I’ll have to reduce some of the medicine balls and sprints to manage the deadlift. Aren’t there any other way to come around the quad problem for the main lift other than box squats?
If you ever seen the picture “what looks right, flyes right”, well my legs are pretty identical to the ones that DON’T fly right. So, should I do wide stance squats and just add glute hams and other extra things for my posterior chain, or should I cut down sprint and med ball volume in order to do the deads?