5x5 in the Max phase

[Charlie_Francis]

@nkineavy23

Well a beginner in lifting heavy weights will not have the CNS to recruit nearly as many motor units as the more experienced lifter. Because of this tho, the beginner can also use a higher volume than the more experienced lifter, because he does not recruit as many motor units at once. That being said, id say something like a 5 x 5 or even a 3 x 3 would work well in a max strength phase and should not tire u too badly. With that u could test ur max every 4 weeks or so depending on ur percentage cycle. Any thoughts on this Charlie???

Yes. You’re right and of course the beginner can “go to the well” more often because of the lower capacity to drain the CNS.