I don’t know yet myself but my first race will be in about 3 weeks. I have been on the L to S for the past 4 months! I have 3 weeks left to go as I noticed I could not recover within the days given on the graph and I also had to rest my leg for about 2 weeks from a injury pulling a tire. (don’t do those anymore…lol)
As far as tyson… lol, people lie about what they do for practice. Who knows what he is doing and to a large degree it really does not matter as every man is genetically and leverage wise different.
All you can do is play on your strengths and the squats are NATURALLY easy for me.