Monday, February 15, 2010
Bench Press - bar x 20, 95 x 10, 135 x 10, 155 x 4.5, 135 x 9.5 Dips - 3 Drop Sets - 20x6 + x6 Overhead Incline Bench Triceps Extensions (EZ-Bar) - 40lbs - 3 x 13
running - 1 mile