Yes, the bench and yes I feel it’s low for upper body too.
My body is lopsided, as I haft to fight tooth and nail to increase my upperbody strength! My strenth is not even all around as most of my strength is in my legs. You can even see it in my pics when I was a kid. My legs when I was a kid were chunky and thick (still are) but my upper body looks normal.
Some guys are the opposite and I see alot of those guys in football. Reggie Bush comes to mind, his upper body is like a hulk (for his size) but his legs are pretty skinny.