500x5?

[100m001]

@Charlie_Francis

Well, my suggestion would be: If you ask questions, see what sort of answers you get before telling others they don’t know anything.
In any event, videos could show how deep the squats are. That has a huge implication on anyone’s understanding of the impact of the squats and whether they might be too demanding relative to other parts of your program.
My question to others would be: Why not use a different bar? What is the purpose of lifting here other than to promote speed work?
My question to you is: Why is your lifting routine so demanding that you need more variables beyond varying the load? Would you be better off going heavy less often?
The general tone of this thread indicates to me that, for many, lifting has taken on a life of its own beyond a tool to help elsewhere.

I fully understand your post. What got to me is anonymous people cursing at me and leaving nasty rep comments. I feel profanity has no place in a forum that’s suppose to promote learning regardless if people are right or wrong in there views.