:rolleyes: This is why I hate the internet:rolleyes:
Bro, you don’t know me and you never seen me squat in the gym so why do you assume that I don’t know how to keep the bar in the right place on the top of the shoulders? If you live in my state (Pennsylvania) PM me and I will take you to my gym and show you if you live close to my area.
As far as “assistance,” trust me 400lbs is 400lbs when you use the Manta Ray. Real assistance is PED, spotters, the use of jump stretch bands and maybe you can even throw in smith machine squats as you don’t really stabilize all the weight yourself.