5-3-1 template

[John]

@John

You should actually never do a single rep set and actual % are

Week 1
58.5 x 5, 67.5 x 5, 76.5 x max

Week 2
63 x 3, 72 x 3, 81 x max

Week 3
67.5 x 5, 76.5 x 3, 85.5 x max

Week 4
36 x 5, 45 x 5, 54 x5

on this basis and using a 1RM calculator http://www.exrx.net/Calculators/OneRepMax.html perhaps it should actually be called 8,6,4…but then that isn’t as cool sounding