We began this summer with all primary weight training after our alactic field work on Mon/Thur; leaving only auxiliary work following our aerobic field work on Tue/Fri.
I did, however, disburse some of the intensive elements over the course of the week in the form of explosive med ball throws and jumps which are performed prior to the aerobic field work on Tue/Fri.
Regarding this first block of summer, the hills sprint workload and distribution of intensive elements across the training week were pages taken directly out of Charlie’s GPP and modified according to my plan.