5-3-1 template

[hemann]

Hi speedster, thanks for your response!

@speedster12

Why speed endurance work? I feel like the speed session (and lower body weights on wednesday, for that matter) could potentially be left out all together. Is that what you would possibly recommend? I would think some speed endurance would definitely help my speed. Perhaps flying 40s would better suit me?
What about medball throws, jumps, powerspeed drills? I planned on doing med ball as a part of “core” on tuesdays and thursdays. Jumps will be incorporated as the vertical jump bible sees fit. Usually about 50 jumps 2x per week
Your accel volumes are very low. Do you have a progression planned? No progression planned. I will just do 10s,20s and possibly up to 30s. As recommended by kelly baggett: run them until you feel like your slowing down. Usually about 4-7 reps.
Have you considered hills? Are you jumping right into 40 meter sprints? Hills: I would love to run them or use a sprint sled. Unfortunately, either one is quite hard to come by. I will have been running 30s and 40s 2x per week, by that time, for 16 weeks prior.

@Flash

In my humble opinion, if people want to find excuses to avoid productive exercises, let them. You can’t save everyone. It’s like people who write off Charlie’s training system. It’s their loss. Screw 'em.

You couldn’t be more right.