400m Training

[jerry_adair]

@tr400

Thanks for the response. I am 29 years old with a PR of 45.93 but not run faster than 21.9 in my open 200. So apparently my strength is and have always been ahead of my speed. I finally believe it or not after 14 years of running found a great strength and conditioning coach, who has helped me make great strides in my strength. I feel the difference in my turnover already but now am looking for more technical expertise and workout development

That is a great 400time considering your 200pr.

I’m currently working with a kid who has run 46.45 and has a 200 pr of 22.0. I’m not sure if more speed development is needed, or if the strength/speedendurance can still be improved.