400m S-L questions

[100m001]

@ESTI

Depending on your weather and your season length, this could be the workouts for the year. Following the first set or S-L adnd L-S, I would follow it close for about 6 weeks, then let the meets take up the rest of the workouts for the season with good results. I’m in cold weather state

How can you do that? If a program is laid out with 12 weeks of workouts then it’s 12 weeks of workouts which cant be stretched unless you get hurt…