I ask because last year I ran my fastest 60m times when I started to increase the sprint distance to 70-80m and compete in the 200m 2-3 times.
I think performing submax 100-120’s could help a lower level athlete.
I ask because last year I ran my fastest 60m times when I started to increase the sprint distance to 70-80m and compete in the 200m 2-3 times.
I think performing submax 100-120’s could help a lower level athlete.